Acne and Vitamin A benefits - is causing a vitamin A deficiency acne?

If you have a severe acne, you may be interested in receiving information about acne, and Vitamin A benefits. Vitamin A has proven to be effective and safe treatment of severe acne when they are in good quantities is taken.
Many people are rich in vitamins exhibit defects that are important for the function of the corresponding agency. Less than 35% of Americans eat the recommended five daily servings of vegetables per day. Your skin is the largest organ of the body. You need a good diet, how it should work. You also need adequate nutrition to prevent acne. Think about it. It is possible that the cleaning face properly and use of products for acne-date, but may have to work to prevent acne before it starts.
Vitamin A strengthens the protective tissue of the skin and prevents acne does not occur first. It has also produced for reducing the amount of sebum. It is important to maintain and repair the tissue made of skin and mucous membranes. It is also an antioxidant needed to rid the body of toxins. Many people with severe acne has been shown that a deficiency of vitamin A have
Of course, not only to vitamin A supplements to reap a rich reward. You can also eat certain foods, to get help more vitamin A in the diet. There are a variety of different foods are rich in vitamin A. Some of the best rich, lettuce, carrots, green vegetables, spinach and sweet potatoes.
The recommended dietary allowance (RDA) of vitamin A for adult males is 3000 IU for women is 2310 IU This includes all sources of retinol, including the food we eat and supplements you take. The upper limit for vitamin A 10,000 IU per day.
Remember, having too much vitamin A can cause birth defects, liver abnormalities and reduced bone mineral density can lead to osteoporosis. Therefore, always consult your doctor before taking vitamin A supplements, your doctor may also prescribe treatment with vitamin A in oral and topical, can help.

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